An Integrative Nutrition Health Coach

Is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

What you get:

  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals

 

Testimonials

I would recommend her to anyone with health issues that can be treated with nutrition- which is probably most health issues really! She is patient honest and very encouraging.

Joanne

Kapiti Coast


I also noticed my cravings for sugar and carbs have stopped. I now sleep better, have more energy, so I have been able to do some exercise.

Jackie

Paraparaumu


I have been diagnosed with Lupus (SLE) and Autoimmune Thyroidism and after my first session with Natalia I have had the courage and now the knowledge to do the diet I have been putting off for two years. It willl improve my health, reduce the pain and the tiredness causes by my diseases.

Angela

Wellington

Food Cravings

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.

Is your Weight creeping up?

Anxiety

Do you ever get anxious? I’m sure that many can relate to some form of anxiety. It is after all one of the most common based health problems around. 2 out of every 100 of us will experience an anxiety episode. That’s quite a lot The feeling of fear, uneasiness or dread is extremely common. A person with anxiety will perspire a lot, feel tense and even have a rapid heartbeat some of the time.

Read more about how I can help

Do You Need Coaching

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

I can help you succeed

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